Booking form for Withersdane Hall Yoga weekend
A two day retreat and workshop learning and experiencing how Yoga can help in the prevention and treatment of heart disease
With Yoga Teacher Sherezade Ruano and Consultant Cardiologist Professor Avijit Lahiri at Withersdane Hall - 25th and 26th July 2015
Day One - A comprehensive workshop program on Yoga, stress management and heart disease.
Learn and develop dynamic Yoga practices in order to release stress and tension in specific areas - combined with tools and techniques to slow down you brain-mind-body connection and activate your Parasympathetic Nervous System through Yoga Nidra and guided Meditation.
Tecniques to shift from SNS to PNS through breathing techniques used by Yogis (Pranayama). Practicing and learning how the nervous system works, and the consequences of the fight-or-flight response vs a mindful way of thinking.
Day Two has a Cardiology focus: Taking cardiology measurements and exploring the therapeutic approaches for treating different heart conditions such as Atrial Fibrillation, and learn how Yoga practice is designed for people wishing to avoid heart problems as well as therapy for cardiac
Daily Rate £125
Weekend Rate £198